Health & Wellness Coaching
What is a Health & Wellness coaching?
Guided and supportive goal-oriented coaching to help you:
discuss your issues and concerns
determine which are most pressing to you
discuss your plan of attack
decide your personal goals and your path to achieving them
As a health and wellness coach, I am not here to tell you what to do. I am here to listen and guide you, so you can decide what to do and how to do it.
I am trained in a number of approaches stemming from a “root cause” base with functional medicine and nutrition philosophy.
My purpose working with you as your Health and Wellness Coach is to:
Educate: work with you on your lifestyle, diet and nutrition, sleeping, stress, exercise, and relationships to find out what is working and what may be improved
Encourage: guide and support you to learn what your priorities are and how to set smaller attainable goals to see success which will build your confidence to work towards and meet your bigger goals
Empower: set a pace that works for you, I am not here to tell what to do, but help you discover your inner health coach and learn how to choose your own path and tackle your health challenges head on
Embrace: your new knowledge, goals, accomplishments with the eventual move toward your newly imagined future health and self
Enlighten: this is not necessarily a spiritual thing, but helping you recognize your own inner thoughts, positive and negative coming to light, for you to finally be able to reason with your self and realize you are worth having better health and wellness for your future
Contact me
If you have questions about services offered, or if you would like to book a Free 20 minute chat!
Let’s see if GF Health & Wellness would be a good fit for you, to find and follow your path to your best health and best self!
Fill out the form below, or email, text to connect!
hiya@GFhealthandwellness.com (515) 337-2568
